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Sidelined by sciatic and lateral cutaneous nerve pain? Learn how I kept 80kg of muscle mass and 80% of my strength through a 6-month forced recovery—and how you can protect your gains during an injury. The Cold Open Six months. That is 26 weeks. 180 days. Half a year. That’s how long I was forced to completely step away from heavy lifting after suffering severe damage to both my lateral cutaneous and sciatic nerves. If you’ve ever dealt with nerve damage, you know it isn't li